What Benefits you can get from Brainwave Entrainment with PEACE STARTER MEDITATION
Depending upon the type of frequency being used in the sound wave following four state of mind can be achieved.
| Delta | 1 - 3 Hz | Deep sleep, lucid dreaming, increased immune functions |
| Theta | 4 - 7 Hz | Deep relaxation, meditation, increased memory, focus |
| Alpha | 8 - 12 Hz | Light relaxation, "super learning", positive thinking |
| Beta | 13 - 25 Hz | Normal state of alertness, stress, anxiety |
Here are some possible scientific effects of Brainwave Entrainment observed in people.
Help in meditation
One of the most significant effect of meditative state is that brings a change in one's brain frequency to a lower state such as alpha, theta or delta. While meditators have traditionally spent several years to learn the techniques of meditation, one can now attain the same meditative feeling using brainwave entrainment. No special training or great discipline is required. It is quick, easy and can be done at home. Normally meditation frequencies are observed in the alpha range, from 8Hz to 13Hz.
It has also been observed that when a certain brainwave state is experienced and practiced over a period of time, the brain will "learn" the state change and it will become easier to self-produce the desired brainwave state at will. Thus, using brainwave entrainment, you can expect to get some of its effects later even without any entrainment.
Reducing learning time
The theta stage (4hz - 7Hz) has been found to increase learning capabilities. In fact, children spend more time in theta stage than adults, which probably explains the accelerated learning capabilities of children.
It has also been observed that when a certain brainwave state is experienced and practiced over a period of time, the brain will "learn" the state change and it will become easier to self-produce the desired brainwave state at will. Thus, using brainwave entrainment, you can expect to get some of its effects later even without any entrainment.
Reducing learning time
The theta stage (4hz - 7Hz) has been found to increase learning capabilities. In fact, children spend more time in theta stage than adults, which probably explains the accelerated learning capabilities of children.
Alpha frequencies are also useful for learning purposes. You can play language cassettes, subliminal tapes, etc. during an entrainment session for a maximum effect.
Reducing sleep needs
Some people have found that half an hour a day of the Theta stage can replace up to 4 hours of sleep. It will be very helpful for some.
Reducing sleep needs
Some people have found that half an hour a day of the Theta stage can replace up to 4 hours of sleep. It will be very helpful for some.
Treatment of certain mental diseases
Binaural beats - Brainwave entrainment is used in treatment of depression, low self-esteem, attention deficit disorder, drug and alcohol addiction and autism, to name a few. Brainwave entrainment has also been found helpful in alleviating headaches and migraines.
Now time to try binaural beats