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MINDFUL BREATHING

Difficulty: CASUAL | Frequency: 1X/DAY | Duration: 10-15 MINS WHY YOU SHOULD TRY IT Stress, anger, and anxiety can impair not only our health but our judgment and skills of attention. Fortunately, research suggests an effective way to deal with these difficult feelings: the practice of “mindfulness,” the ability to pay careful attention to what you’re thinking, feeling, and […]

from BayArt http://ift.tt/2dZ4oKR