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A 69-year-old monk who scientists call the ‘world’s happiest man’ says the secret to being happy takes just 15 minutes per day

I believe that there is a strong connection between the science of happiness and mindfulness meditation exercises. Matthieu Ricard teaches us that learning to meditate may be the first step to understand psychology of happiness. Let’s take a look at what meditation is, why it’s a good thing (whether you’re spiritual or not), how to get started meditation, and […]

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