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How To Eat Intuitively: A Guide To Mindful Eating

Written by Dalindcy Koolhoven.  Remember back when you were a kid? You ate when you were hungry, and stopped when you were full. You were (most likely) a healthy weight en got plenty of exercise – because you played outside. There was no calorie counting, dieting and stress around food involved. Intuitive eating is an […]

from BayArt