The original name of loving-kindness meditation is metta bhavana, which comes from the Pali language. Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. It is an emotion, something you feel in your heart. Bhavana means development or cultivation. The practice of Metta meditation is a beautiful support to other […]
from BayArt http://ift.tt/2gxYqTO