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Exercising my way to good mental health

Exercising regularly changed my life. It toned my body, turned fat to muscle, allowed me to enjoy the great outdoors, gave me a safe place to socialise daily, and saved my sanity in more ways than I can possibly count. I honestly don’t know where I would be any more without regular exercise. Five years ago I…

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from BayArt http://bayart.org/exercising-my-way-to-good-mental-health/