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Why is sleep so important to achieve? 

Sleep plays a pivotal role in your psychical body. For example sleep is involved in the healing of blood vessels and heart. Ongoing sleep deficiency is associated with an increased risk of kidney failure, heart disease, high blood pressure obesity and strokes. In addition to how you think, react, learn work and get along with…

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from BayArt http://bayart.org/why-is-getting-to-sleep-so-hard-to-achieve/