I’m new to BayArt and wanted to introduce myself. I’m a coach specializing in mindfulness and resilience training. I understand intersectionality, feminism, and pesky reality. I’ve been discussing meditation (Buddhist tradition) on my blog, and thought it might be of value to move beyond written instructions and post a guided audio session. I’m so glad…
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from BayArt http://bayart.org/guided-mindfulness-loving-kindness-meditation-audio/